Instead of looking at the negative, spend time being happy for your good health. Then take that happiness and energy and establish a new routine that incorporates something you like that makes you a little more active. Some examples would be Mall walk with your best buddy, take up dancing, grow a garden in summer, cross country ski in winter. If you feel good walking a treadmill or lifting weights, good for you. For many of the rest of us: routine + fun + buddy will yield the best results. And .... don't forget the M&Ms.
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Nurse for 35 years. Advance practice nurse for 25 years. Looking for a new opportunity to share my blessings and talents.