Calories per hour for activities

Aerobic dance
Basketball
 Biking <10 mph
Spinning, hard effort
Bowling
Cleaning
Eating (sitting)

  
330
330

220

570
165
270

​30

Eldercare
Food prepa
Gardening
Golf (walking)
Hiking
Mowing lawn

218
135
275
250

330

300

Racquetball
Reading
Rowing, 
Running, 10 mph
Sitting
Roller Skating,

Stepper

285
70
385

880
55

385

500

X-country
Skiing, downhill
Soccer
Swimming, leisure
Tennis
Walking, brisk
Water aerobics
Weight training (light)
Yoga (Hatha)


440
385
385

​380
220

​500

220


250

​300