The Practical Nurse Practitioner
  • Home
  • Kallenbach NP LLC, Primary care
  • Handcrafted Ceramics, Books and Jewelry
  • Health information
    • Powerpoint slides
    • Health tips >
      • Calories burned
      • Diarrhea treatment
      • Getting a good nights sleep
      • Longevity study
      • Male sexual disorders
      • Smoking cessation >
        • 10 Reasons to Quit Smoking
        • Time as a Ex-Smoker
        • Quitting Techniques
      • 10,000 steps
      • Tips for parents of adolescents
      • Upper respiratory health
      • Water
    • Menopause >
      • Calcium in menopause
      • Links >
        • FRAX tool for osteoporosis
        • NAMS
        • Osteoporosis
        • National Women's Health Information Center
        • Smoking cessation
      • Research >
        • Bibliography
        • 10 things to love about hormone replacement
        • NIH THE NATION'S RESEARCH
        • KEEPS STUDY RESULTS
      • Handouts >
        • Menopause screening
        • Osteoporosis screening page I
        • OSTEOPOROSIS SCREENING II
        • Women and Heart Disease
      • KEEPS, CTS, 2014 ACOG
      • Hormone products in the USA
    • Helpful health links compiled by Andrea J. Singer, MD
    • HYPERTENSION GUIDELINES
  • Contact Page
  • Updates
  • Blog

Calories per hour for activities

Aerobic dance
Basketball
 Biking <10 mph
Spinning, hard effort
Bowling
Cleaning
Eating (sitting)

  
330
330

220

570
165
270

​30
Eldercare
Food prepa
Gardening
Golf (walking)
Hiking
Mowing lawn

218
135
275
250

330

300
Racquetball
Reading
Rowing, 
Running, 10 mph
Sitting
Roller Skating,

Stepper
285
70
385

880
55

385

500
X-country
Skiing, downhill
Soccer
Swimming, leisure
Tennis
Walking, brisk
Water aerobics
Weight training (light)
Yoga (Hatha)







440
385
385

​380
220

​500

220


250

​300

Proudly powered by Weebly