The Practical Nurse Practitioner
Home
Kallenbach NP LLC, Primary care
Handcrafted Ceramics, Books and Jewelry
Health information
Powerpoint slides
Health tips
>
Calories burned
Diarrhea treatment
Getting a good nights sleep
Longevity study
Male sexual disorders
Smoking cessation
>
10 Reasons to Quit Smoking
Time as a Ex-Smoker
Quitting Techniques
10,000 steps
Tips for parents of adolescents
Upper respiratory health
Water
Menopause
>
Calcium in menopause
Links
>
FRAX tool for osteoporosis
NAMS
Osteoporosis
National Women's Health Information Center
Smoking cessation
Research
>
Bibliography
10 things to love about hormone replacement
NIH THE NATION'S RESEARCH
KEEPS STUDY RESULTS
Handouts
>
Menopause screening
Osteoporosis screening page I
OSTEOPOROSIS SCREENING II
Women and Heart Disease
KEEPS, CTS, 2014 ACOG
Hormone products in the USA
Helpful health links compiled by Andrea J. Singer, MD
HYPERTENSION GUIDELINES
Contact Page
Updates
Blog
Calories per hour for activities
Aerobic dance
Basketball
Biking <10 mph
Spinning, hard effort
Bowling
Cleaning
Eating (sitting)
330
330
220
570
165
270
30
Eldercare
Food prepa
Gardening
Golf (walking)
Hiking
Mowing lawn
218
135
275
250
330
300
Racquetball
Reading
Rowing,
Running, 10 mph
Sitting
Roller Skating,
Stepper
285
70
385
880
55
385
500
X-country
Skiing, downhill
Soccer
Swimming, leisure
Tennis
Walking, brisk
Water aerobics
Weight training (light)
Yoga (Hatha)
440
385
385
380
220
500
220
250
300